sharpen the brain
In addition to eating healthy foods, exercise regularly treating, and managing stress, some of these minor activities can be done to sharpen the brain.A. Breathing inInhale through your nose and bring air into the lungs. The more oxygen into the bloodstream and the brain, the brain will improve performance. It also makes you more relaxed and thinking clearly.2. Read fasterIf you are able to read faster means more information is absorbed in less time. It also sports a very good brain.3. WriteIt tells how the memory of the most important things so you can easily pull it back in the days to come. This way to clear your mind, exercise your creativity and analytical ability.Writing will help the flow of oxygenated blood to the brain responsible for memory. Posts can be in the form of diaries, journals, poems, stories, in particular books, or by creating a blog.4. Thinking AheadBy thinking ahead, your brain will be trained to consider the possibility that will happen so that your brain will certainly be more striking in the analyzes.5. LaughEndorphins are released when you laugh, and this can reduce levels of stress. Of course this will maintain brain health. Conditions are then likely to make you more open to cutting-edge ideas.6. MeditationStretch the muscles of the body for a while, then let it relax. Try to sit down, close your eyes, and concentrate on breathing only. Light for 5-10 minutes of meditation can also help you to prepare the intellect to do the best job.7. Imaginary friendsChat with a character in your mind and get advice from him, could be a way to lure information from your subconscious mind. Imagine that you discuss with people who have much knowledge as you need, such as Bill Gates or Stephen Hawking. The risk is when you're talking looks alone, then you will be mistaken for stress or maybe it was crazy. : D8. SingWhen you are stuck and alone in a car, try singing. It's easy to train the right brain so you are more effective in solving the problem. Remember how when you are at playgroup or kindergarten?9. PlayFun with the game itself will stimulate the brain, creating new connections and new cells also grew. Recommended is an intellectual game that involves eye and hand coordination. A study revealed that the card games, like solitaire, and the like may help delay dementia.10. Adjust the temperatureMany people may think of earning at a certain temperature. Too cold or too hot can interfere with concentration. Make sure the temperature is conducive for you.11. Learn the languageLearn a new language can inhibit the decline in age-related brain function. This will introduce to the brain about the new concepts and new perspectives.